As we all know, Himalayan pink salt has been loved by customers and widely used in life. It is known as the most beneficial and pure salt in the world, which can improve health and cure physical diseases. It is widely used in cooking, bathing, and lighting, and has achieved good results.
Himalayan salt contains more than 84 minerals and trace elements. These trace minerals make the salt become pink. It's color change can reflect the content of minerals. Therefore, the crystal salt of Himalayan salt is pink and white. These minerals also explain why Himalayan salt tastes different from common salt.
Pink Himalayan salt has attracted worldwide attention because of its unique color and more abundant uses. It is called silt salt, rock salt, and Himalayan crystal salt. This salt is a grain of rock salt in the Punjab region of Pakistan, near the foothills of the Himalayas. This area has one of the richest salt fields in the world. They are very, very old. The Himalayan crystal salt comes from a 5,000-foot-deep salt deposit in the Himalayas. The salt in these mines has undergone tremendous pressure for millions of years and is said to be more than 99% pure. As a salt, Himalayan salt is chemical sodium chloride (NaCl), defined as "a mineral that is very important to human and animal health." Generally speaking, salt is essential for maintaining the healthy function of body cells, nerve conduction, digestion, nutrient absorption, and waste elimination are very important.
- Balance PH
It's mineral elements help to balance the body's pH levels. When your pH level has a healthy acid-base ratio, it will have a tremendous impact on your overall health. Proper pH helps to develop your immunity and promote good digestion. Because pink Himalayan salt contains sodium and other electrolytes, it has a direct impact on the pH level of blood.
- Relieving Muscle Pain
When you enter a warm bathtub and enjoy the comfort of bathing, some trace elements in Himalayan Pink Salt are absorbed by the body through the skin to help heal damaged muscles and other soft tissues. Minerals in HPS can also strengthen bones, skin and connective tissue, which can cause body aches in other ways. When you have finished taking a bath, you will find that your body is relaxed and your muscle aches will be further alleviated.
- Exhaust body toxins
Himalayan salt, as a kind of physiotherapy product, has the effects of promoting health. When it dissolves in water, it produces ionic solutions. These ions can be used as powerful antidotes.It helps to absorb toxins from the skin and adipose tissue. At the same time, It can also provide your body with the nutrients it lacks.
- Deep Cleaning of Skin
Our Himalayan grinding salts can effectively remove the sclerotic cuticle of the skin by rubbing against the skin during bathing. Its mineral content helps to maintain the skin's protective barrier while keeping it hydrated. When your skin is soaked in salt water, it will make your skin more compact and shiny.
- Help Sleeping Easily
If you are an occasional or prolonged insomniac, you should believe in Himalayan salt. It can help you relax before going to bed. Because normal people's body temperature naturally drops at night - starting two hours before bedtime - soaking in a hot tub can lead to an increase in body temperature. This leads to a fast cooling down period, which allows you to relax and prepare your body for sleep.
- Promoting Blood Circulation
When you are in the bathtub, your arteries and veins dilate due to increased body temperature, which accelerates blood circulation and promotes blood circulation better. The blood circulation is speeding up, promoting metabolism and eliminating toxins better. Of course, it's just a temporary repair process, but when you mix it with other ways to promote circulation, you'll become healthier. This is helpful in the treatment of numbness and chills in the limbs.
- Clear your sinuses and experience breathing relief
Salt can loosen excessive mucus, accelerate mucus clearance, remove pathogens in the air, and reduce IgE levels (immune system allergies). In bath therapy and sea bath therapy, steam inhalation from saline water is an established method for treating acute and chronic respiratory problems. Therefore, if you have sinus infections, blocked nose, allergies or chest tightness, take a warm bath and then sit down to enjoy the treatment steam.
- Relieving the pain of mosquito bites and blisters
Salt has anti-corrosion, anti-bacterial and anti-inflammatory properties. Himalayan salt bath can relieve pain or itching of insect bites and blisters.
- Improving Brain Function
Electrolytes promote communication between your brain and other parts of your body. That is to say when your electrolyte level is balanced, communication between your brain and your body will be smoother. When the electrolyte is out of balance, communication between your brain and your body will be slow or interrupted. Sodium is the most important element in maintaining electrolyte balance in the body. Too much or too little sodium can affect brain function. Therefore, when we bathe in Himalayan salt, it is equivalent to supplementing the body with appropriate sodium elements to promote the balance of body electrolytes and improve brain function.
- Relax and relieve stress
For some people, bathing is a pleasure in life. Bathing can remove the fatigue and annoyance of the day, relax the body and mind, and relieve stress. Stillness has great benefits in bathing. It promotes deep relaxation, resets your physical state, and regulates hormone stress. Help focus and reduce stress.
When we know the benefits of the Himalayan salt bath, we should know how to make the best use of a salt bath. First of all, a reasonable proportion of salt and water in the bathtub, generally 1.28 ounces of salt per gallon of water is the best proportion. Secondly, the temperature is also very important, brine bath is not a higher temperature effect is better, but close to body temperature can play a better effect of brine bath. Generally 37-45 degrees Celsius, 20-30 minutes is the best. When you leave the bathtub, just dry it with a towel - no need to rinse the salt solution from the skin.
It is recommended that you should take at least 30 minutes to rest after bathing - that's why it's a good idea to take a bath before going to bed. In order to increase moisture and relax, it is necessary to sip a glass of water or herbal tea. If you feel dizzy, sick or other discomforts in the bath, please leave slowly and rest until you recover. Sipping a glass of cool water should also help.